FREQUENTLY ASKED QUESTIONS (FAQ)
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WHO IS THE PILATES METHOD ADDRESSED FOR?
Pilates is for everyone!
It doesn't matter how old you are, your body type or your training level.
Pilates is a complete, effective and safe workout for the whole body.
Whether you are recovering from an injury or illness, or want to train for a sporting event, or simply want to "get back into shape", the Pilates Method offers you the path to success.
The Pilates Method can be of great help for:
- reduce pain in the lumbar area
- remove tension from the neck and shoulders
- give continuity to post-physiotherapy rehabilitation due to an injury
- rehabilitation or management of a disease (Parkinson's, fibromyalgia, multiple sclerosis)
- learn to manage changes during pregnancy (pre and post birth)
- osteoporosis, scoliosis and poor postural habits in general
CAN I JOIN A GROUP WITH MACHINERY IMMEDIATELY?
No. Before accessing the groups that use the large Pilates machines it is necessary to go through a course of 10 individual lessons (1 assessment lesson + 9 individual lessons). In this way you will be able to learn the sequence of exercises aimed at your needs and make you more independent before joining the group.
WHAT DOES THE ASSESSMENT LESSON CONSIST OF?
The assessment lesson includes registration for the course, a complete medical history and the Pilates Screening Test. It is mean to understand your needs and direct the best sequence of exercises to achieve your goals.
IS THE PILATES METHOD SUITABLE FOR MEN?
Men have also discovered the benefits of the Pilates Method. They recognize that they can be very "strong", but sometimes too "stiff" and therefore need to balance their muscles by trying to increase their flexibility. Men usually tend to overtrain the superficial muscles of the body, risking compromising the stability of the joints. Pilates exercises activate the deep muscles of the body and improve movement control. Vitality increases. Athletic performance improves. And a new sense of strength is achieved, more complete, more harmonious.
WHAT IS THE BEST WAY TO TRAIN WITH THE PILATES METHOD?
Individual lessons, duets or small groups are certainly the ideal way to learn the exercises of the Pilates Method and allow teachers to:
- discuss your individual goals, your physical state (anamnesis) and your motivations
- improve your training, properly train your deep trunk (core) muscles and increase the strength and flexibility of the body in general
- develop a personalized and individual program
- recommend an effective program tailored to you
WHAT SHOULD I WEAR?
We recommend comfortable clothing that allows the body to move freely without restrictions. Pilates is generally practiced barefoot, but to ensure hygiene, customers are asked to wear socks, preferably with non-slip ones.
HOW MANY TIMES A WEEK SHOULD I PRACTICE PILATES?
Practicing Pilates at least once a week allows you to receive some benefits from your training program. If you practice it twice a week (recommended) these benefits will be greater and the results visible faster. To create a complete weekly workout, remember to combine your Pilates lessons with adequate cardiovascular work (walking, running, swimming, cycling, etc.).
HOW SOON WILL I HAVE RESULTS?
Each person is unique and will respond to Pilates exercises differently. Creating new movement habits and a new physique is an activity that requires effort and commitment. Real, lasting changes happen over time. I have one single important goal with each session: that you leave class relaxed, invigorated, more connected and confident with your body.